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Why you should try growing your own food

Food has the remarkable ability to bring us together, provide sustenance for our bodies, and comfort our souls. But in a world dominated by industrial agriculture and mass food production, many of us have become detached from the origins of our food and the process of growing it. This detachment not only restricts our understanding of food, but it also has a negative impact on our health, the environment, and the well-being of our communities.

Growing your own food can be a powerful way to reconnect with nature, and the patterns of the passing of seasons a meditative, grounding experience. Whether on a small or large scale, gardening can provide a sense of fulfillment and empowerment that can be hard to find in a world of endless scrolling.

By growing just a few vegetables, we can reduce our carbon footprint, support local communities, and deepen our connection to nature.

Supermarket produce is often picked before it is fully ripe and then transported long distances, resulting in a loss of flavour and nutrients and an increase in carbon emissions. By growing our own, we can harvest and eat on the same day, ensuring both deliciousness and nutrition. Gardening also provides us with the chance to experiment with new varieties not found on the supermarket shelves.

Of course, not everyone has a garden or is willing to turn theirs into a vegetable patch, and the waiting list for allotments can be long. Fortunately, community gardens are a growing trend, and are an excellent way to connect with others and experience the joy of growing food.

Shared growing spaces can bring together individuals from all walks of life to work towards a common goal - cultivating fresh, nutritious food. Through this shared effort, community gardens foster a sense of belonging, breaking down social barriers and encouraging people to connect with their neighbours and the natural world.

Wherever we grow our veg, and whoever we grow it with, we have the opportunity to use sustainable and organic methods to enhance the health of the soil and ourselves.

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